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Shenandoah's Fitness Center
TAKE GOOD CARE OF YOURSELF
 The Fitness Club is where residents say they get the best lake view, the best buddy time, the best feeling of health and well-being. The Club has all the equipment and resources you need to stay strong. We think the weight room has to be seen to be believed. An impressive set of dedicated toning equipment as well as treadmills, stair climbers, and rowing machines make workouts varied and fun. And the free weights are perfect for strength training.
Swimming is an all-season pleasure. The indoor pool is just right for laps, and in Summer residents love to bring grandchildren for a swim day outdoors. Whatever the weather, residents can indulge any time in what many call their favorite activity.
Choosing yoga, aerobics, or Pilates (or all three!), residents like to get their blood pumping. In a class -- or solo if you prefer -- you'll be well equipped. And you'll do it all with a view of beautiful Lake Frederick.
See what other activities you can enjoy. Click here. |
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